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Posted on Sep 19, 18

Crossfit Adoration – CrossFit


Front Squat & Split Jerk

15 mins to find a heavy complex of 5 Front Squats & 3 Split Jerks

Metcon (AMRAP – Rounds and Reps)

24 min

16 SA DB Hang Clean & Jerk ( 8 per arm 50/35)

14 WB (20/14)

12 Cal Row
Look familiar? If it does look back in Wodify, beat your score or do a more challenging version. If you did this WOD and DID NOT enter your score …30 Burpee cashout after class!!

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.