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Posted on Sep 19, 19

Crossfit Adoration – Adoration Fit

Fran (Time)

Thrusters, 95# / 65#

Metcon (Weight)

3 rounds

10 pendlay row

10 kb single arm row

10 db curls

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.