Crossfit Adoration – Adoration Fit
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (Weight)
3 rounds
10 pendlay row
10 kb single arm row
10 db curls
Posted on Sep 19, 19
21-15-9
Thrusters, 95# / 65#
Pull-ups
3 rounds
10 pendlay row
10 kb single arm row
10 db curls
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.