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Posted on Sep 19, 19

Crossfit Adoration – CrossFit


Front Squat (3 x 5 Tempo @4211)

Ideally weight should be the same as the 3 x10 front squats last week, HOLD THAT TEMPO


Metcon (AMRAP – Reps)

2 Sets:

In 6 Minutes:

35/25 Calorie Row

25/17 Calorie Bike

Then, in remaining time…

AMRAP Burpees

Rest 6 minutes b/w sets
Your score is the total burpees between the two rounds, don’t try to game it, 1:1 rest is plenty of time, go HAM on both sets

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