Crossfit Adoration – CrossFit
Weightlifting
Front Squat (3 x 5 Tempo @4211)
Ideally weight should be the same as the 3 x10 front squats last week, HOLD THAT TEMPO
Metcon
Metcon (AMRAP – Reps)
2 Sets:
In 6 Minutes:
35/25 Calorie Row
25/17 Calorie Bike
Then, in remaining time…
AMRAP Burpees
Rest 6 minutes b/w sets
Your score is the total burpees between the two rounds, don’t try to game it, 1:1 rest is plenty of time, go HAM on both sets