Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
WOD: Teams of 3 complete the following (Partner 1 works, partner 2 holds plank, partner 3 rests).
100 cal Row
100 kbs
100 hr push ups
100 burpees
100 kbs
100 hr push ups
100 cal row
Posted on Sep 20, 19
WOD: Teams of 3 complete the following (Partner 1 works, partner 2 holds plank, partner 3 rests).
100 cal Row
100 kbs
100 hr push ups
100 burpees
100 kbs
100 hr push ups
100 cal row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.