Crossfit Adoration – Open Gym
Metcon
Bauer (Time)
2 min elbow plank in silence
13 burpees
18 kbs (53/35)
31 push ups
53 goblet squats (53/35)
53 burpees
31 kbs
18 push ups
13 goblet squats
2 min wall sit in silence
Posted on Sep 21, 19
2 min elbow plank in silence
13 burpees
18 kbs (53/35)
31 push ups
53 goblet squats (53/35)
53 burpees
31 kbs
18 push ups
13 goblet squats
2 min wall sit in silence
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.