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Posted on Sep 22, 18

Crossfit Adoration – CrossFit


Lesley (AMRAP – Rounds and Reps)

35 Mins

24 jump lunges

24 hollow rocks

24 air squats

24 ab mat sit ups

24 burpees

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.