Crossfit Adoration – CrossFit
Metcon
Lesley (AMRAP – Rounds and Reps)
35 Mins
24 jump lunges
24 hollow rocks
24 air squats
24 ab mat sit ups
24 burpees
Posted on Sep 22, 18
35 Mins
24 jump lunges
24 hollow rocks
24 air squats
24 ab mat sit ups
24 burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.