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Posted on Sep 22, 19

Crossfit Adoration – Adoration Fit

2k Row (Time)

Max Effort 2k Row

Metcon (Weight)

Cash out

3×15 Deadlift 90% from last weeks 15 rep max unbroken deadlift

2×8 single arm db thruster

2×8 Turkish get up

2×8 kb single arm row

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.