Crossfit Adoration – Adoration Fit
2k Row (Time)
Max Effort 2k Row
Metcon (Weight)
Cash out
3×15 Deadlift 90% from last weeks 15 rep max unbroken deadlift
2×8 single arm db thruster
2×8 Turkish get up
2×8 kb single arm row
Posted on Sep 22, 19
Max Effort 2k Row
Cash out
3×15 Deadlift 90% from last weeks 15 rep max unbroken deadlift
2×8 single arm db thruster
2×8 Turkish get up
2×8 kb single arm row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.