Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
#TTTTD
๐๐ ๐๐ข๐ง ๐๐๐๐๐โฃ
50ft DB Front Rack Walking Lunges @ 50/35#โฃ
16 Toes to Barโฃ
12 Alternating 2-arm DB Box Step-overs @ 50/35# (24/20″)โฃ
8 Bar MUโฃ
…๐ข๐ต ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ฆ๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ท๐ถ๐ฎ๐ช๐ฏโฃ
6-minute window to build to max hang squat cleanโฃ
Scale the BMU to Burpee C2B 1:1