Crossfit Adoration – CrossFit
Gymnastics
Skill
A1) 4 x max effort strict HSPU
rest 1 min
A2) 4 x accumulate 1 minute in the bottom of an active squat
rest to recovery
Metcon
Metcon (Time)
With an empty barbell (45/35)
50 strict presses
50 hang power cleans
50 push presses
50 back squats