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Posted on Sep 23, 18

Crossfit Adoration – CrossFit



A1) 4 x max effort strict HSPU

rest 1 min

A2) 4 x accumulate 1 minute in the bottom of an active squat

rest to recovery


Metcon (Time)

With an empty barbell (45/35)

50 strict presses

50 hang power cleans

50 push presses

50 back squats

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