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Posted on Sep 23, 19

Crossfit Adoration – CrossFit


Metcon (AMRAP – Reps)

7 rounds of:

max rep Bike Calories, 1 min

Rest 3 mins
Goal here is consistency but I want you to really push it on the early rounds


Metcon (AMRAP – Reps)


Tabata Flutter Kicks

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.