Crossfit Adoration – CrossFit
Weightlifting
Clean (E90 sec x 10 – 12 sets. )
Start with a barbell that is 50- 75 lbs lighter than your max clean. Add 5 – 10lbs per round until failing twice.
Metcon
Metcon (Time)
4 Rounds
15/12 cal bike
4 BMU
Posted on Sep 25, 18
Start with a barbell that is 50- 75 lbs lighter than your max clean. Add 5 – 10lbs per round until failing twice.
4 Rounds
15/12 cal bike
4 BMU
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