Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
Every 2 Minutes x 5 Sets:
3 Position Snatch (Mid-Hang > Below-the-Knee > Floor)
Metcon
Metcon (Time)
For Time:
100 Double-Unders
Then,
30-20-10
Russian Kettlebell Swings 24/16kg
Push Presses 95/65
*if not doing double unders, do 75 Barbell hops, no SINGLES, KB should be medium heavy and UB on the fast end