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Posted on Sep 26, 19

Crossfit Adoration – Adoration Fit

Metcon (5 Rounds for reps)

5 Rounds:

1 Minute Walking lunge back rack 95/65

1 Minute single arm db hang clean and jerk 50/35

1 Minute Assault Bike Calories

1 Minute Rest

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.