Crossfit Adoration – Adoration Fit
Metcon (5 Rounds for reps)
5 Rounds:
1 Minute Walking lunge back rack 95/65
1 Minute single arm db hang clean and jerk 50/35
1 Minute Assault Bike Calories
1 Minute Rest
Posted on Sep 26, 19
5 Rounds:
1 Minute Walking lunge back rack 95/65
1 Minute single arm db hang clean and jerk 50/35
1 Minute Assault Bike Calories
1 Minute Rest
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.