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Posted on Sep 26, 19

Crossfit Adoration – CrossFit

Metcon (No Measure)

A. 6 x 2 Strict Weighted Pullups


Accumulate 20 Negative Pull ups w/ a 2 second descent


Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.