Crossfit Adoration – CrossFit
Metcon (No Measure)
A. 6 x 2 Strict Weighted Pullups
OR
Accumulate 20 Negative Pull ups w/ a 2 second descent
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Posted on Sep 26, 19
A. 6 x 2 Strict Weighted Pullups
OR
Accumulate 20 Negative Pull ups w/ a 2 second descent
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.