Crossfit Adoration – Adoration Fit
Dumbbell “DT” 7 rounds for time
12 db deadlifts
9 db hang power cleans
6 db push jerk
Every db drop run 400m
Posted on Jan 8, 19
Dumbbell “DT” 7 rounds for time
12 db deadlifts
9 db hang power cleans
6 db push jerk
Every db drop run 400m
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.