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Posted on Jan 8, 19

Crossfit Adoration – Adoration Fit

Dumbbell “DT” 7 rounds for time
12 db deadlifts
9 db hang power cleans
6 db push jerk

Every db drop run 400m

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.