Book a No Sweat Intro Now →


Posted on Jan 13, 15

Handstand Progressions

100 DU

100 Sit Ups

75 DU

75 Sit Ups

50 DU

50 Sit UPs

25 DU

25 Sit Ups


Cash out

2k row with partner

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.