Clean Complex
1 Deadlift, 1 Power Clean, 1 Front Squat, 1 Squat Clean
17 min AMRAP
3,6,9,12,15….
Burpees
Box Jumps 30/24
Cleans 135/95
Cash out
Pull Ups 10 x 5
Posted on Jan 14, 15
Clean Complex
1 Deadlift, 1 Power Clean, 1 Front Squat, 1 Squat Clean
17 min AMRAP
3,6,9,12,15….
Burpees
Box Jumps 30/24
Cleans 135/95
Cash out
Pull Ups 10 x 5
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