Rope Practice
Run 1 mile
Rest 3 mins
Run 800m
Rest 3 mins
Run 400m
Cash out
50 Back Extensions
Posted on Jan 15, 15
Rope Practice
Run 1 mile
Rest 3 mins
Run 800m
Rest 3 mins
Run 400m
Cash out
50 Back Extensions
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.