Back Squat
1 x 8 @ 65%
1 x 6 @ 75%
1 x 4 @ 80%
1 x 3 @ 85%
3 Rounds
500m row
25 Split Jumps
15 Front Squats 135/95
Cash Out
150 Jumping Jacks
Posted on Jan 19, 15
Back Squat
1 x 8 @ 65%
1 x 6 @ 75%
1 x 4 @ 80%
1 x 3 @ 85%
3 Rounds
500m row
25 Split Jumps
15 Front Squats 135/95
Cash Out
150 Jumping Jacks
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