Muscle Up Progressions
100 Pull Ups
100 Push Ups
100 Sit Ups
Cash Out
Pistol Work
Posted on Jan 20, 15
Muscle Up Progressions
100 Pull Ups
100 Push Ups
100 Sit Ups
Cash Out
Pistol Work
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.