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Posted on Jan 21, 15

Split Jerk 5 x 2 @ 80%


Run 800m

50 Thrusters 65/45

Run 800m


Cash Out

Tabata Hollow Rocks

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.