Front Squat 5 x 5 @ 80%
5 Rounds
50 DU
25 WB
15 Ring Dips
Cash Out
400m Farmers Carry 70/53
Come visit Coach Jimmy at 6:30 for Powerlifting!!!
Posted on Jan 27, 15
Front Squat 5 x 5 @ 80%
5 Rounds
50 DU
25 WB
15 Ring Dips
Cash Out
400m Farmers Carry 70/53
Come visit Coach Jimmy at 6:30 for Powerlifting!!!
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.