“Walking Dead”
Death by Clean and Jerk 135/95
5 minute rest
Death by Double Unders
Clean and Jerks go up by 1 rep. Double Unders go up by 5 reps.
Posted on Jan 2, 15
“Walking Dead”
Death by Clean and Jerk 135/95
5 minute rest
Death by Double Unders
Clean and Jerks go up by 1 rep. Double Unders go up by 5 reps.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.