10 minutes Double Unders Unbroken
10,20,30….
Goal is to go up in tens and get as high as you can in 10 mins unbroken
1000m row
800m run
60 Burpees
Cashout
3 minute plank hold
Posted on Jan 4, 15
10 minutes Double Unders Unbroken
10,20,30….
Goal is to go up in tens and get as high as you can in 10 mins unbroken
1000m row
800m run
60 Burpees
Cashout
3 minute plank hold
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