Book a No Sweat Intro Now →


Posted on Jan 4, 15

10 minutes Double Unders Unbroken


Goal is to go up in tens and get as high as you can in 10 mins unbroken

1000m row

800m run

60 Burpees



3 minute plank hold

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.