Back Squat 5×3 @ 80%
Front Squat 3×3 @ 80%
3 Rounds
20 OH Lunges 45/25
15 Pull Ups
10 Cleans 135/95
Cash Out
400m Farmers Carry 70/53
Posted on Jan 5, 15
Back Squat 5×3 @ 80%
Front Squat 3×3 @ 80%
3 Rounds
20 OH Lunges 45/25
15 Pull Ups
10 Cleans 135/95
Cash Out
400m Farmers Carry 70/53
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.