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1-7-2015

Posted on Jan 6, 15

Strict Press 5×5 @ 80%

9-15-21

Push Press 95/65

MTN Climbers

Ring Dips

 

Cash Out

50 T2B

50 Sit ups

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.