MU Progressions
50 Push ups
5 Rope Climbs
40 Push ups
4 Rope Climbs
30 Push ups
3 Rope Climbs
20 Push ups
2 Rope Climbs
10 Push up
1 Rope Climb
Cash Out
800m run
Posted on Jan 7, 15
MU Progressions
50 Push ups
5 Rope Climbs
40 Push ups
4 Rope Climbs
30 Push ups
3 Rope Climbs
20 Push ups
2 Rope Climbs
10 Push up
1 Rope Climb
Cash Out
800m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.