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1-9-2015

Posted on Jan 8, 15

OHS  3 rep max

Row 600m

60 Wall Balls

Row 400m

40 Wall Balls

Row 200m

20 Wall Balls

Cash Out

50 GHD’s

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.