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Posted on Oct 1, 18

Crossfit Adoration – CrossFit


Sumo Deadlift ( Work up to a heavy 5 reps)

NO failing! Controlled eccentric phase, all TNG, no dropping. Heavier than week 2.


Metcon (AMRAP – Rounds and Reps)

9 min.

3- 6- 9- 12 etc…

Deadlift (225/155)

Box Jump (24/20)

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