Crossfit Adoration – CrossFit
Weightlifting
Sumo Deadlift ( Work up to a heavy 5 reps)
NO failing! Controlled eccentric phase, all TNG, no dropping. Heavier than week 2.
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min.
3- 6- 9- 12 etc…
Deadlift (225/155)
Box Jump (24/20)