Crossfit Adoration – Adoration Fit
Metcon (Time)
5 Rounds:
400 Meter Run
30/24 Calorie Row
30 Wallballs (20/14)
Posted on Oct 1, 19
5 Rounds:
400 Meter Run
30/24 Calorie Row
30 Wallballs (20/14)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.