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Posted on Oct 1, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

5 Rounds:

400 Meter Run

30/24 Calorie Row

30 Wallballs (20/14)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.