Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
Take 8 Minutes to find a max box jump hitting at least 10 quality reps higher than you are used to
We will be hitting lots of bounding work in the next few weeks, push it to just outside your comfort zone
Metcon
Metcon (AMRAP – Reps)
EMOM 20
ODD: 8 Burpee Box Jumps (24/20)
EVEN: Max Reps Alternating Single DB Step-ups (50/35)
Score = Total DB Box Step Ups