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Posted on Oct 3, 18

Crossfit Adoration – CrossFit


Push Press & DB Row

A1) 5 Push Press @ moderate weight x 3

rest 1 min

A2) 5 Strict DB Row R arm

rest 30 sec

A3) 5 Strict DB Row L arm

rest 2 min


Metcon (Time)

20- 16- 12

Cal Bike

Alt DB Snatches (50/35)

Cal Bike

DB Goblet Front Squats

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