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Posted on Oct 3, 19

Crossfit Adoration – CrossFit


Metcon (Weight)

E90s x 6 Build to a challenging Power Clean + Hang Power Clean + Jerk


Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1 reps of:

Power Clean 135/95

Wall Balls 20/14#

Chip away at these movements working as quickly as possible but not redlining

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.