Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
E90s x 6 Build to a challenging Power Clean + Hang Power Clean + Jerk
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean 135/95
Wall Balls 20/14#
Pull-ups
Chip away at these movements working as quickly as possible but not redlining