Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
3 Intervals of 750m row
Rest 1:2 (record median time)
Rest EXACTLY 5 mintues then move on.
Metcon
Metcon (Calories)
6 minute row for max calories.
Posted on Oct 4, 18
3 Intervals of 750m row
Rest 1:2 (record median time)
Rest EXACTLY 5 mintues then move on.
6 minute row for max calories.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.