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Posted on Oct 4, 18

Crossfit Adoration – CrossFit


Metcon (Time)

3 Intervals of 750m row

Rest 1:2 (record median time)
Rest EXACTLY 5 mintues then move on.


Metcon (Calories)

6 minute row for max calories.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.