Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
In teams of 2, with one partner working at a time, complete the following for time:
100 Calorie Row
200 Wall Balls 20/10, 14/9
100 Calorie Row
Posted on Oct 4, 19
In teams of 2, with one partner working at a time, complete the following for time:
100 Calorie Row
200 Wall Balls 20/10, 14/9
100 Calorie Row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.