Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
Thacker
Buy In
400m run
50 DU’s
then
6 Rounds
26 Burpees
8 Power Cleans (165/120)
4 S2OH
Posted on Oct 6, 18
Thacker
Buy In
400m run
50 DU’s
then
6 Rounds
26 Burpees
8 Power Cleans (165/120)
4 S2OH
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.