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10/07/2019

Posted on Oct 6, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

21-15-9

*Start each round with 500m row

-T2b

-Burpees

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.