Crossfit Adoration – Adoration Fit
Metcon (Time)
21-15-9
*Start each round with 500m row
-T2b
-Burpees
Posted on Oct 6, 19
21-15-9
*Start each round with 500m row
-T2b
-Burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.