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10/08/2018

Posted on Oct 7, 18

Crossfit Adoration – CrossFit

Gymnastics

Skill

A1) 5 x accumulate: 45 sec HS walk work ( weighted strict reverse bear crawls, wheelbarrows, belly facing, hollow hold weight shifts, HS wall walk, partner assisted free standing HS hold, HS walk practice)

A2) 5 x accumulate 1:30 sec in the bottom of an active squat.

Metcon

Metcon (AMRAP – Reps)

Tabata

Squat Jumps

rest 1 min

Tabata

Double Unders

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