Crossfit Adoration – CrossFit
Weightlifting
Back Squat (5@50% 4@60% 2×3@70% 4×3@80%)
-Get strong AF
Metcon
Metcon (AMRAP – Reps)
7 Min
Burpees
I know this sucks but I have a sneaking suspicion we might see this one again soon, better to get it in now than to not be traumatized by it later