Crossfit Adoration – CrossFit
Weightlifting
Deadlift (Work up to a heavy 5 rep)
NO failing, heavier than you did in the beginning of the cycle)
Metcon
Metcon (Time)
30-20- 10 ( F- 21-15-9 on bike)
Cal bike
DB Snatch (50/35)
Posted on Oct 8, 18
NO failing, heavier than you did in the beginning of the cycle)
30-20- 10 ( F- 21-15-9 on bike)
Cal bike
DB Snatch (50/35)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.