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Posted on Oct 8, 18

Crossfit Adoration – CrossFit


Deadlift (Work up to a heavy 5 rep)

NO failing, heavier than you did in the beginning of the cycle)


Metcon (Time)

30-20- 10 ( F- 21-15-9 on bike)

Cal bike

DB Snatch (50/35)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.