Crossfit Adoration – CrossFit
Weightlifting
Push Press & Push Jerk & Split Jerk
Take 15 mins to find heavy complex.
Metcon
Metcon (Time)
5 RFT
5 Bench Press ( as heavy as possible)
250m row for time
rest as needed
Posted on Oct 9, 18
Take 15 mins to find heavy complex.
5 RFT
5 Bench Press ( as heavy as possible)
250m row for time
rest as needed
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.