Crossfit Adoration – CrossFit
Weightlifting
Bench Press (5@50% 4@60% 2×3@70% 4×3@80%)
Metcon
Metcon (AMRAP – Reps)
10 Min EMOM:
M1- Row 35-45s for Calories
M2: 10 DB Hang Clean and Jerk (5/side)
Posted on Oct 9, 19
10 Min EMOM:
M1- Row 35-45s for Calories
M2: 10 DB Hang Clean and Jerk (5/side)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.