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Posted on Oct 9, 19

Crossfit Adoration – CrossFit


Bench Press (5@50% 4@60% 2×3@70% 4×3@80%)


Metcon (AMRAP – Reps)

10 Min EMOM:

M1- Row 35-45s for Calories

M2: 10 DB Hang Clean and Jerk (5/side)

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