Crossfit Adoration – CrossFit
Weightlifting
Deadlift (5@50% 4@60% 2×3@70% 4×3@80%)
Metcon
Metcon (Time)
For time:
30 Squat snatch 135/95
*EMOM 6 Burpees over the bar
Posted on Oct 10, 19
For time:
30 Squat snatch 135/95
*EMOM 6 Burpees over the bar
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.