Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
Teams of 2
30 min
6 Power Cleans & Jerks (155/105)
12 Push Ups
16 KBS (70/53)
49 Air Squats
Posted on Oct 12, 18
Partner WOD
Teams of 2
30 min
6 Power Cleans & Jerks (155/105)
12 Push Ups
16 KBS (70/53)
49 Air Squats
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.