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Posted on Oct 12, 18

Crossfit Adoration – CrossFit


Metcon (AMRAP – Rounds and Reps)

Partner WOD

Teams of 2

30 min

6 Power Cleans & Jerks (155/105)

12 Push Ups

16 KBS (70/53)

49 Air Squats

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.