Crossfit Adoration – Open Gym
Metcon
Metcon (Time)
Pedro 66
3 Rounds
22 cal row
22 shoulder to overhead (95/65)
22 pull ups
22 back squats (95/65)
22 sit ups
Cash out 5 push ups
Posted on Oct 12, 19
Pedro 66
3 Rounds
22 cal row
22 shoulder to overhead (95/65)
22 pull ups
22 back squats (95/65)
22 sit ups
Cash out 5 push ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.