Crossfit Adoration – CrossFit
Metcon
PK (Time)
5 Rounds
10 back squats (225/155)
10 deadlifts (275/185)
400m sprint
2 min rest
Posted on Oct 13, 18
5 Rounds
10 back squats (225/155)
10 deadlifts (275/185)
400m sprint
2 min rest
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.