Crossfit Adoration – Adoration Fit
Metcon (Time)
5 rounds for time of:
50 double-unders (150 singles)
20 sumo deadlift high pulls 75/55
20 GHD sit-ups (abmat situps)
20-cal. row
or 20.1 redo
Posted on Oct 13, 19
5 rounds for time of:
50 double-unders (150 singles)
20 sumo deadlift high pulls 75/55
20 GHD sit-ups (abmat situps)
20-cal. row
or 20.1 redo
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.