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Posted on Oct 13, 19

Crossfit Adoration – CrossFit


Deadlift (5@55% 2×4@65% 5×4@75%)

Get strong AF


Metcon (Time)

For time:

30 Squat snatch 135/95

*EMOM 6 Burpees over the bar


20.1 Redo
I know you just did lots of G2OH and burpees but lets see if we can improve our score from Friday OR switch it up and do a short and nasty version with similar movements. The squat will be hellacious but it’ll keep making you strong!

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