Crossfit Adoration – CrossFit
Skill
TGU & T2B
A1) 6-8 TGU x 4
rest 1 min
A2) :30 Arch- hollow body work on bar working towards t2b or 30 t2b
rest 1 min
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min
24 russian kbs (53/35)
12 box jumps (24/20)