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Posted on Oct 14, 19

Crossfit Adoration – CrossFit


Bench Press (5@55% 2×4@65% 5×4@75%)


Metcon (Time)

5 RFT:

10 Handstand Push-ups

10 Renegade Rows (per side; pick loads)
Lots of pushing and getting strong in our upper body today. DO IT.

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