Crossfit Adoration – CrossFit
Weightlifting
Bench Press (5@55% 2×4@65% 5×4@75%)
Metcon
Metcon (Time)
5 RFT:
10 Handstand Push-ups
10 Renegade Rows (per side; pick loads)
Lots of pushing and getting strong in our upper body today. DO IT.
Posted on Oct 14, 19
5 RFT:
10 Handstand Push-ups
10 Renegade Rows (per side; pick loads)
Lots of pushing and getting strong in our upper body today. DO IT.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.